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ANXIETY ATTACKS
SUFFER FROM ANXIETY ATTACKS, MEETING PHOBIA AND SLEEP PROBLEM. TRIED ALL SORT OF SSRIS BUT THEY DONT SUIT ME. IS THERE ANYTHING OTHER THAN SSRIS AND SNRIS I CAN TAKE THAT WILL HELP ME WITH MY PROBLEM.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
If you are feeling suicidal, consult a psychiatrist immediately.
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
Your thought process is the root of the problem. Psychotherapy will bring relief....see a Psychologist
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Ms. Charvi Jain
Psychologist
8 yrs exp
Kolkata
Cognitive Behavioural Therapy (CBT) is a popular evidence based therapy which is very effective especially for anxiety. Take an appointment with a psychotherapist who practices CBT. I am certain that it will help you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
What is the reason and what are situations u get panic attacks? !!
If u can identify the trigger and learn to handle that you too can lead a normal and happy life
Next Steps
To understand all.tjose tips do consult a Psychological Counsellor in it city.
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
Yes, you have generalized anxiety disorders along with social anxiety, along with ssri or snri you can take clobazam (frisium) 10mg in morning, cognitive behavioural therapy will also help you to cut down anxiety, practice yoga and meditation daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.