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Anxiety, Breathing issues, Depression
I am going through a tough time in depression.I was getting panic attacks and breathing issues at work. I need help. I am struggling a lot within myself but unable to help. Everyday is just passing by and I have no idea where I am heading to. Please help.I don't see any purpose of my life. Please help. I want to live my life with determination like earlier. Please help me
Answers (7)
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Hi
First of all you need to calm down, which could be difficult in your case. Ok let’s take this one at a time . So you had depression followed by panic attacks & breathing issues, no direction in life or purpose
The only thing that caught my attention is your concluding statement that you want to live your life with determination
This means you are a strong willed woman
Next Steps
I will be more than happy to help you here online or offline
We need to address your issues from the core which has resulted in multiple issues following in your current life
Health Tips
Just seek help, get direction from a professional
Your are fine , just going through a phase that needs to be addressed, so don’t panic ...
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Hello Friend, Good that you are seeking a help here. I can understand your suitation and desperation to overcome such changes and emotional bottleneck that is affecting your day-to-day life.
Just observe and analyze what's happening around you in the recent times?. Is a work or job related pressures, personal or relationship issues, lifestyle changes, financial issues or any health issues bothering you too much?
Because any of these problems could easily generate anxious or worrying thoughts that cause stress or anxiety in your mind and put you under depression.
Be positive. There are ways to overcome such problems with professional help by reaching to any of us to assess your current condition or symptoms to first isolate the root cause behind such emotional imbalance and then recommend suitable treatment plan.
Be positive. You will be alright soon. Feel free to reach me online or call for further evaluation and recommendation.
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Seek help immediately. You will be absolutely fine through counseling. I am an online counselor and can definitely help you to manage your anxiety. We need to discuss in detail to help you better. Do get in touch with me for appointment. Visit my Facebook page Preeti Kashikar and my website mentioned on it to know my work. Happy to help !
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Hi Mam
Thanks for seeking help here.
Don't worry. Many people around us are depressed. But it's really sad...they fear to consult....Bec of stigma..
After careful evaluation of your history, I felt definitely we will help you out with best possible treatment plans.
Till you come for a consultation start yoga and exercise. Start regular Therapy.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
Don't worry it's completely treatable through psychotherapy and medicine
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand your concerns regarding your overall health and well being. As you have mentioned , stressful situations at workplace can be contributing to these distressing symptoms and you should address them at the earliest. You can try and practice deep breathing and meditation on a regular basis to calm your thoughts and get clarity about the situation . Go for regular exercise as it keeps you happy inside out . Try and talk to close family members or friends about these things and also spend quality time with them engaging in various activities of your choice . It is advisable that you seek help from a clinical psychologist for an in-depth understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , regular exercise , spend quality time with close family members and friends , engage in various activities
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your initiative to seek a professional support.
Immediately, you can either Consult with a psychologist, either online or offline to overcome this issue.
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