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Anxiety/Depression
I feel trapped and suffocated.Like my brain is going to burst.An unexplainable sadness coming out of nowhere.I'm unable to identify the trigger or the cause.I try to distract myself most days but on some days it just engulfs me completely.I feel like crying and tearing my hair.I suffer from insomnia and cannot sleep most of the nights.I end up sleeping only around 4 or 5 hours a day.The times I do sleep I feel I cannot get out of bed when I wake up.
Answers (1)
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Ms. Jinashree Rajendrakumar
Counselling Psychologist
25 yrs exp
Bangalore
Hi there.. You feel sad without any reason.. You feel like sleeping less or more than needed.. How is your appetite and general interest levels..from when do you feel so.. was there any change around then..
Next Steps
If you have been noticing above symptoms for more than 2 weeks without any reason, it would be good to rule out depression by visiting a doctor or counselor.. Take care..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.