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Anxiety Disorder
Iam having anxiety for half an hour after taking Bathing & iam also taking Serta 25 for Anxiety Disorder but when I finished bathing quickly I got anxiety???
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Take supplements
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Don't Take Bath Imidiately After Gyming, Running, Cycling or Any Other Exercise.
There Will Be Minimum One Hour Gap.
Also Their is A Proper Way of Bathing in Our Vedas, From Which Most People Are Unaware.
Follow it if You Know Or Call Me to Discuss You Problem in Detail.
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You need to consult a Psychologist for further evaluation and treatment.
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You can start with relaxation exercise and even listen to imagery music therapy before going to bed. It will help you relief your stress and anxiety
Next Steps
Note down the changes occurring within yourself
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You should practice this daily and perform it in isolated room
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
You need psychologist for proper consultation and advice.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
Perform meditation and relaxation exercises regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.