I understand your concern. For reducing anxiety, depression and irritability, Cognitive behaviour therapy, Mindfulness therapy and Relaxation techniques are few of the methods that can be used. I would also be more than happy to help you with that if you are looking for further clarifications or online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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