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Anxiety issues
I have a weird overthinking issue which leads me to anxiety and I feel heaviness in my heart. I've had such a problem a year ago also doctor had said taht it was a minor depression and guided me . It stopped for few months its coming back again.
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Hello Friend, Good that you are seeking a help here. If the problem and symptoms repeat again, then better to take help of a psychologists to find the root cause and suggest suitable solutions to overcome the anxiety.
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Consult a psychologists directly or online.
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Consult your psychiatrist and continue medications. Also do meditation or pranayam for better response.
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You might be having features of recurrent depressive disorder. Anyways consult a clinical psychologist for Detailed psychological evaluation and cognitive behavior therapy for the needful. You may contact me online or visit my clinic in Hyderabad.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
This is can be managed and overcome through therapy and if required medicine
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.