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Anxiety Issues
I'm a college student, about to graduate in 5 months, I've been having anxiety attacks from the beginning of this academic year. My anxiety has taken over almost everything right now, I don't study, I don't sleep (or I sleep for really long durations, like 10-13 hours). I'm fighting with almost everyone, I'm inexcusably rude/mean at times. Pl help!
Answers (1)
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You need to figure out what is stressing you out and try to address it by dealing with it, avoiding it or coping with it.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
Health Tips
Try to relax naturally. Practice anulom vilom pranayam for 5 minutes 3 times a day on empty stomach.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.