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Anxiety n panic attack
Doctor from many years I hve been suffering from anxiety and panic attack inroads on signals in open spaces due to which I prefer to stay indoors .I also hve fear of flying
plz help
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Phobia. Should be started on medicines along with behavior therapy.
Also, is your Thyroid level under control?
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u hv aniety dz provisionally as it sounds by your history
consult & strt medicn as early as possible to prevent landing up in a sitn where u cant even work
it will increase if u dont tk medicines
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Please start to fly. Start to travel. Start to move on.....
I understand, that's what the difficulty you have. If that's going to be a problem which you can solve on your own, then why you suppose to raise this question in this forum.
I understand friend, yes its anxiety, depression, obsession and what not..
All together, you have a distress which can be understood and helped by a trained psychiatrist.
Next Steps
please seek help
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hey
Therapy can help you deal with anxiety and fear
Consult with me or any psychologist for therapy and counseling online
All the best
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.