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Anxiety or depression
Yesterday I've been experiencing a panic attack. I can't control my breath. I cant heqr people around me.
Answers (1)
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Mr. Arun Jacob
Clinical Psychologist
10 yrs exp
Bangalore
Need more information to help you out. Do meet a professional Asap so that you get a better understanding of what your experienceing. If your having a panic attack try deep breathing and distracting yourself from it because the more you focus on it you feel it to be more intense.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.