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Anxiety or panic disorder
Dear Sir/Mam,
I am having anxiety issue since last 3 years and it is getting worse now.
I kind of have panic disorder.
Please suggest something to get relief fast.
Answers (4)
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Consult a psychiatrist
Relaxation techniques
Counselling
Next Steps
Consult a psychiatrist...u need proper medical treatment
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Hi...
It's a 3 year long issue cannot be relieved fast. Please seek a psychiatrist along with clinical psychologist. Paychiatrist will help with medication and psychologist with help with therapy.
Psychotherapy will help you to change the wat you think, which will further help you to avoid and manage your anxious thoughts.
It's processed treatment, complete your treatment and feel better.
Next Steps
take immediate appointment with above mentioned mental health professionals.. online sessions will also help.
Health Tips
You can start immediately some physical exercises....best and easiest is skipping and suryanamaskar.
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Are you on medication for this ? If no, please consult psychiatrist...you need medication and psychotherapy
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
13 yrs exp
Srinagar
Hello,
Talk to psychiatrist and be under proper treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.