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Anxiety / panic attacks
How to get rid of anxiety or panic attack? I usually undergo a anxiety phase on a daily basis and I don't understand the reason behind it.
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Do relaxation exercises like deep breathing and meditation. Face your fear. May need medication too. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Self Help Tips to Manage Panic Attacks

Dr.Udayan Bhaumik

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things ... Read more

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Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder u ... Read more

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How to Deal With Someone Who Is Getting a Panic Attack?

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We all have seen people around us who get anxious and apprehensive about regular life situations. However, in some peopl ... Read more

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Facts about panic anxiety attacksThe panic attack may be expressed as a feeling of choking, palpitation , sweating , nu ... Read more

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Dr.Pankaj B Borade

Nervousness or anxiety is a part of normal life. One may get anxious while speaking in public, or while under stress. Ho ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.