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Anxiety, stress. I always feel afraid.
I am a student. Dental student. I have been feeling anxious and scared since a year now. I try to tell my parents that i dont like dentistry but they convince me by saying that its just one more year than u're free. What they don't understand is that its one more year of stress and frustration. I cant study this, its tough for me. Im not at all interested. Theres some fear in me which i cant get rid off. I sometimes want to run away from all this and just be alone and isolated. I dont know what to do anymore. Sometimes thinking about college or going to college gives me stomach aches, headaches and lots of negative vibes. I feel like im trapped.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Do you have a clear plan to do, what you want to do, If you are discontinuing BDS.
Doing a course which you are forced to do is really a stressful act.
If you had a choice to choose, Choose the Best.
If you do not have the choice, Do your Best.
Either way, be the Best.
There are a lot more in store the Life can offer you.
Be willing to receive.
Next Steps
For a detailed understanding, do consult a psychologist either online or offline.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
You can consult me for further management if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.