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Anxiety, stress
I'm worried,i can't sleep peacefully. I overthink about everything. I don't feel my best now a days. Every day at home if i hear some noise i feel like something bad has happened or something bad has happened to my parents. I always think like what if my parents die ?
When i overthink like that my heart beats fast my left hand feels weak. I graduated this year in August and I'm searching for a job. I can't wake up happily and that makes me sad. Please help me with this.
Answers (5)
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Hello Friend, Good that you are seeking a help here. All these symptoms are sign of anxiety in your mind. When you have observed these symptoms are creating negative behavior and affecting day-to-day life, why don't you take the next logical step to address it by taking a professional help. Consult a Psychologist directly or online to discuss in detail and identify suitable solution to overcome your problems
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You seem to be facing anxiety. You are too small and can’t burden yourself with such thoughts. You need to get out of this situation soon. I am an online counselor and you can consult me through Practo. I can give you some simple lifestyle changes and techniques which would help you overcome this. Please get in touch with me through Practo for speedy recovery.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It could be due insecurity and various other reasons..
I recommend you to consult a psychologist for more understanding and clarity.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.