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Anxiety/stress related body fat gain
I have had anxiety/stress during this lockdown period. Due to this I have put on weight with body fat gain. I get tired easily while 10 mins workout. I can feel that my belly and thigh fat has increased. I get enough exercise and nutrition/food but still I don't see any changes.
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Young and smart boy first be happy in any situation in life follow pranyam daily + no fried + daily 12: surynamaskar+weekly fasting your tireness will overcome like magic pay my fees to poor and needy if you become allright
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Try to increase you work out time slowly day by day, dont do extra strenuous work on very first day of your exercise, and add some yoga exercises.
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maintain proper timing while your diet plans have small meals but nutritious.
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Kindly consult
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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take online consultation for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.