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Anxious all the time
I don't understand why everytime things don't get done or happen how i wanted it to happen, i get anxious. i wouldn't be able to sleep. i sometimes don't show up to work. I cry endlessly at night. my head is too crazy as well. i don't know how to focus and i dont know what i'm doing eith my life
Answers (3)
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Hello Friend, Good that you are seeking a help here. These symptoms are sign of anxiety. You may be thinking too much much or having fear about future. When things does fall in places, your anxious emotions trigger sleeplessness, lack of interest, depression etc.
Don't worry. Take a counseling help to assess yourself first. Few therapies sessions and counseling can help you overcome this problems.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online for further assistance.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
You need evaluation for your thought process. Then you will be able to understand the exact cause of your behaviour and typical actions. Go for the evaluation for depressive tendencies some times they are so deep that we canot acess from the surface.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you need a professional help.
Do consult a psychologist for more clarity on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.