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Arthritis problem ..
My father is suffering from severe arthritis. Thus almost all joint is aching, his right leg knee joint is misplaced. Doctors is suggesting knee replacement surgery.. His X-ray report is attached across this message.. Kindly suggest..
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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X ray wise yes he Is the candidate for knee replacement he will benefit if the pain is affecting his daily living
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Knee replacement is the final option. In mean time you can start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for " knee pain relieving exercises by kavin khatri" on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.