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Can I use pantajali Ashwashila capsule for strength & stamina as I regularly go to gym . & Let me know when & how to take this capsule .
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Yes u can .take  one capsule daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.