Automatic negative thoughts

Question

Asked for Male, 37 Years

I get automatic negative thoughts, even if try to avoid the thoughts and think.something positive after few minutes I get back to negative thoughts again.I am just fed up so much depresses with these negative thinking.

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Dr. Supriya Hegde (Aroor) Psychiatrist 20 yrs exp Mangalore · Accepted Answer

Dr. Supriya Hegde (Aroor)

Psychiatrist 20 yrs exp Mangalore

You seem to have researched about therapy for depression. Negative automatic thoughts is a very technical term. You need a psychologist to help you challenge and modify these thoughts. Please consult one

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