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Back ache... ache on the spine..
I have back ache aince 2 days. To be precise on my spine and its constant. It comes in few months very rarely and goes. But when it pains i am unable to wake up from alying position normaly. And also while walking. My age is 31 and weight is 93.Could you please suggest on what wpuld be the reason
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Ms. Anindita Majumdar Bhattacharya (PT)
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Cardiovascular & Pulmonary Physiotherapist
15 yrs exp
Bangalore
This needs evaluation as this could be just muscle stiffness or can be spinal disc problems. Please see an experienced Physiotherapist to get a thorough evaluation
Next Steps
avoid lifting weights, rising from bed always turn to a side and do back strengthening exercises regularly to avoid recurrence of the issue.
Health Tips
meet a physiotherapist soon
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.