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Back and chest pain recurrent
I have been having back pain around my shoulder blade, sometimes having chest discomfort somewhere along the sternum and 5th intercoastal. When i raise my arms and shoulder i feel the back pain also when deep breathing using my back muscles. It started just when I woke up one day the pain just started on my bck then on my chest but disappeared10min
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Does your job involve sitting for longer hours?
It seems like it's due to poor posture which lead to tightness and weakness in different group of muscles and then suddenly due to certain positions taken during sleep pain flares up
Right kind of posture and exercises tailored for you will help you tremendously that's a guarantee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.