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Back and Neck Pain Issues
Hi doctor,
I was getting my backpain because of the mattress I am using right now. I went to my home for 2 weeks ...there my neck and back pain completely gone away...please suggest me some good mattress which I should buy to avoid such pain in future. Currently I am using a kurl on mattress which isn't suiting me.I want to buy a new one but don't have any idea which one should I go for.
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Posture corrections must.
Stretching exercises of spine.
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Cotton mattress not to thick not too thin will work for you no brand .
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Hi.. u can use a medium thick cotton mattress instead of kurl on . Also u do core n back strengthening exercises from physiotherapist, so that mattress won't matter much.. tc
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.