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Back bone problem
Desiccation of l4 l5 and s1 intervertebral disc
1: Posterior central disc Protrusion of l4 l5 level with peripheral annular tearing causing impingement ovrr thecal sac with mild bilateral neural foraminal narrowing
2: Post left paracentral and foraminal disc extrusion at l5 s1 level causing compression over traversing left s1 nerve root with narrowing of left neural foramina
Answers (1)
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Hi
As per your report you have to careful in your daily activities for cure and prevention like lift weights equal in both the hand, don't bend forward, always get up from side lying position not straight away
Consult your nearest physiotherapy clinic and start taking ift,tens, isometric back exercises, strengthening exercises for your back muscle
Next Steps
start walking
apply ice if u have pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.