I feel sudden pain from the back neck to middle of the head. It is very random and not so severe. Once i drink two glasses of water it reduces automatically. I had this issue from last few years. I face this very rarely. Once i feel the pain. If i rub the back neck area, It gives me bit relaxation.It happens Only in one side of the head. And the side is random. Can someone please suggest what i should so?
Answers (2)
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Need to do regular exercises and relaxation therapy like deep breathing exercises
Avoid electronic devices and mobile especially at night
Veggies in diet
Hydration
Sos painkillers
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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