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Back neck pain
I feel stabbing back neck pain atleast 15 days once which could be relieved only by taking paracetamol.. i also feel stiffness in my neck during that time.. that pain is only in my neck and not on my arms.. when i move my head back and front I feel pain everyday
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Hello do some hot fomentation in your neck and mid back area after that few neck ex’s and stretching gently do some movts it will be because of hectic workload or poor posture so plz work on it
Next Steps
Rest between your work time
Health Tips
Neck and shoulder ex’s simpel movts
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Hey there! Please get an xray done and consult me online.
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This might be because of over strained muscles , take moist heat therapy for 15 min twice a day for some days.
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Apply ice pack 2 to 3 times , start neck and shoulder exercise, don't do too much pressure on your neck, consult practo physio with proper assessment.
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First of all you should consult online or offline for assessment
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Hi you need an online consultation for best diagnosis and treatment.
Next Steps
Maybe early Cervical Spondylosis changes or myofacial stiffness due to poor posture.
Health Tips
To correct your posture.
Upper trapezius stretching.
Neck strengthening exercises under supervision of qualified Physio doctors.
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Maintain proper posture, avoid bending of neck, do hot or cold compression twice a day, neck exercises to be done.
Go for an X-ray to rule out any compression and consult back with reports.
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1.Get the x - ray check out , whether it is compression or what?
2.Apply hot or cold pack to relax the muscles
3.Application of TENS will relieve pain
4. Exercises -Chin tucks,prone retraction,Trapezius stretch,leavator scapular stretch ,Neck Rom exercise will help
5.Consult if needed.
6. May consult online also
Next Steps
Ergonomic advice-To maintain neck relax
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How long do you have this pain 15 days once? Do you get pain as soon as you wake up or in the day? How does it start?
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Dr.Kapil Kapoor
Physiotherapist
1 yrs exp
Gurgaon
Hi Dear, Get your MSK assesment done asap at your nearest physio clinic or you will book online appointment with us too.
Regards:
Dr. Kapil Kapoor ( Ortho & Sports Physio)
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly take some manual neck release and proper exercise program it will give you the good relief from the pain
for further details kindly contact ELYSIANN HEALTH AND WELLNESS ,indiranagar banglore
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Please check your posture n also avoid lifting heavy weights. Consult online for proper assessment n treatment plan accordingly
Next Steps
Maintain a good posture
Health Tips
Check vitB12 levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.