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Back pain after pregnancy
M 29yrs old m deliver is normal baby is Vry healthy Bt after my deliver my back & joints are paining I hd taken course of calcium tab for one months few days No pain later it start again
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After pregnancy this problem is common dont worry..
But still 6 months u should maintain the diet, warm water consume and strengthening exercises.
In this condition physiotherapy wil b helped a lot to fix the problem and wil b given back to u normal active life style..
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Next Steps
consult to physio or ortho
Health Tips
250 ml warm water every 20 mints if u dont have any creatinine problem.
posture correction.
strengthening exercise tought by physio
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Need clinical examination and rule out mechanical problems or pregnancy induced arthritis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.