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Back pain and disc bulge
I have back pain disc bulges and de
Generation of l5 and schmorl's node 's can I be able to lift weight after some days of treatment...
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No, you can't start now. Wait for 1-2 months meanwhile you can strengthen the back muscles. Learn core strengthening exercise.
Do it regularly at least 3 months.
Next Steps
Visit physiotherapy Centre
Health Tips
Do hot fermentation if pain is there. Avoid forward bending , Weight lifting & stair climbing.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Yes of course but need to learn safe lifting techniques and also avoid lifting currently.
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Avoid lifting weights...
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search on google playstore for " back pain relieving exercises by kavin khatri "
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.