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Back pain and knee joints pain
Back pain and knee joints pain when folding legs and
Walking staircase more painful knees. Back pain also. Working in a employee in paper industry.
Answers (3)
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o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
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Rule out knee arthritis or back disc problem
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Sir,
Have you got any X-Ray done. If not do it as soon as possible
May be because of your bad posture your back pain has arise. Do apply hot pack twice a day. And have you fallen anywhere as your knee get injured. May be its because of OSTEOARTRITIS. kindly get your X-Ray done.
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
avoid complete knee bending and stairs climbing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.