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Back pain and morning stiffness
I have recently started to get back pain at night, in the thought region. I also have some morning stiffness which can last for longer than 30 minutes. This may be related to using a different mattress so will see how it is with a different one.
I also get an achey pain around about c7 when I extend for a extended periods, often when I go for long runs or cycles.
I initially had some problems after I slipped coming down the stairs, landing on my back.
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Pl.have 1 mt. Neck rotation sideways and backwards exercises hourly, while awake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.