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Back pain and neck stiffness
Suffering from back pain from last few years... whenever I drive bike I feel increased pain and stiffness in back side of neck... except this I have Chronic sinus... my left nostril stay blocked most of time...
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Consult irtho as soon as early...  need to b done esr blood test
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consult to dr
Health Tips
do exercises and take moist hot pack
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.