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Back pain and pain in left leg
I`ve been bearable backpain and pian in my left leg which make me to move my leg contiously while laying on bed or siting on the chair. Also result for Vitamin D25 is showing result as deficiency with value 11.7 only .
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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