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Back pain and sciatica
I have L4-L5 and L5-S1 broad based buldge disc which results in mild bilateral foraminal narrowing. Could this be the reason why I have back pain and sciatica?
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Had you mentioned your problem so reason is that. Meet physiotherapist.postures corrections must. Avoid toward bending and heavy weight.
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Send photo X-ray lsc spine film thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Definitely u need to undergo a week of Physiotherapy session including lumbar traction and IFT and follow the exercises taught
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Visit to a near by Physio
Health Tips
Care of the back by wearing back belt and reduce weight if ur obese
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.