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Back pain...
I have lower middle back pain...When I bent forward...I feel pain in my lower back pain..Then I take support of my abdominal to bent down forward..
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Do prone positions knee flexion exercise.
In lying position hot fermentation twice a day
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for more information you can consult with me
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Back strengthening is important. Clinical evaluation essential.
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As per your explanation there seems to be muscle spasm which could be due to strain/injury which can be accurately detected while you're assessed physically... kindly avoid wrong posture while sitting /standing.
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If the pain is from past few hours apply ice packs and take rest....if pain aggrevates within 12 hours please consult and take advice appropriately.
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Hi,
Avoid bending forward if you have low back pain.
If needed bend from knees or sit on chair and then bend.
Try to basic spinal extension exercises ( bhujangasana) .
Next Steps
if pain increases or have radiating symptoms please consult
Health Tips
take heat pack 2 times
apply ointment , oil 2 times.
follow good posture
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Your back pain could be due to muscle strain or disc lesion. Do you have any previous history of back pain? Do you have radiating pain on your legs?
Next Steps
You should give hot water fomentation for 15-20 min to the site twice a day.
You can use Volini gel or spray to the affected site provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities.
Avoid twist and turn on your back.
Avoid standing for long time.
Take breaks in between your work for every half an hour sitting or standing.
Health Tips
If the pain persists or aggrevates you need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment.
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The first thing for you to do is to stop bending with knees straight ,if needed you can bend your knees while you bent forward , next you should start doing back extensor strengthening to develop core strength which will subsequently give you relief from pain and with time with core muscles development you will be able to bent without discomfort but till that time , be careful of not lifting have objects and bending forward
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It seems you have muscle spasm in back muscles. Required more information to rule out exact problem. Till then you can follow some guidelines to ease your pain.
Next Steps
Minimise your forward bending and long standing. Take some stable support like wall to bend forward if required. Take hot water bottle /fermentation.
Health Tips
Be careful with your posture while sitting standing laying no weight lifting.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Dont do exercise if you have pain let pain subsides with applying ice pack or hot bag.After pain relief start with normal back strengthening exercises and stretching. Do execises slowly avoid jerky movement forward bending or exercises which increases your pain.
Next Steps
Visit nearest physiotherapy clinic to avoid further complication take proper advice by doctor and follow all instructions.
Health Tips
till that time take rest apply ice.avoid bending take support during sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.