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Back pain in lumber and carvical
I have back pain in lumber and carvical also .in MRI investigation found bulging disc in lumber an carvical.i am doing exercises continue but not getting full relief .
Answers (1)
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Dr. Sampurna Sett (PT)
Physiotherapist
12 yrs exp
Kolkata
Your exercises might need to be progressed based on your improvement
Next Steps
consult a physiotherpist
Health Tips
avoid lifting heavy objects
avoid bending from your back
avoid prolonged standing or sitting
avoid sitting on low surface
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.