Back pain in spine and neck. Properly.

Homeopathic medicines will help you in long term. Need further details. Consult via online chat

need further details. consult via online chat

U can consult me online, homeopathic medication can be beneficial for u. Need more details. Chat online for consultation and treatment. Dr Merlin

hi i understand your concern homeopathic treatment offers best results in such cases without any side effects better consult with me online now

May be arthritis? U take more vegetables fruits daily.papaya,greens,almonds,beans,carrots,cucumber, any vegetable. Wholegreengram soaked overnight 2 -3 tsf daily in the morning before breakfast . Salads daily. Buttermilk,curds and 200 ml per day.slso milk can be taken. Use less spice,oil.usr 2 tsf ghee per day. Keep ur bowels movement free. Excercise one hour a day. Drink abundant water Medicine Aamavataari ras 2 tab three times a day. Maharaasnaadi kaada 3 tsf in the morning on empty stomach.

Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

This problem is due to. Arthritis.

consult me on line for further query and treatment for complete cure and remedy.

The radiating pains occurs due to nerve involvement. Check ur body postures.

Consult me online via private chat window.

To get long term relief or curer homeopathy will be better for you.

Please consult for treatment.

Consume food rich in calcium like drum sticks, sesame seeds, etc. Don’t lift the heavy things or weight.

Consult orthopedic surgeon physically for proper treatment and testing

Are u diabetic Or having cervical spondylosis. If so is it under control. If u don’t know then get blood sugar fasting n X-ray of cervical spine (both AP n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain https://www.health.harvard.edu/shoulders/stretching-exercises-frozen-shoulder 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.

No need to worry It can be cured You can cunsult me online

It is very important to know your profession. It's duration of long 30yrs indicating  seronagative sponda arthritis,If your HLA B27 is negative then only.Is there any other problem associated with stomach.

If HLA B 27 test  not done then pls do it.

Do regular physical activity. Include Dry ginger in diet. A course of ayurveda medicine for 6 months min is necessary.