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Back pain middle
I have back pain since a very long time before it was normal if I rest it could go but if I bent or do work standing for few minutes my back start pain. I have pain in my middle back I can't sit without support if I stress my back it hurts nd now even if rest it doesn't go away because of my back pain I do have pain in my knees and I a just 21 year old I have vitamin D problem nd hemoglobin i am taking median of vitamin d
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.