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Back pain problem
Hi,
I have back pain ,I never took medicine for it but my pain increased day by day.please help
Answers (5)
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Hot fermentation and stretching exercises of full spine if it work then OK otherwise physiotherapy treatment for few days
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Hi, your back pain is mechanical back pain. If you not got leg pain, physio is very helpful. Once pain is controlled you need to do back muscle strengthening exercises to prevent recurrence. Drink plenty of water to prevent dehydration. Dehydrated disc is more prone to injury. I hope this helps. Dr Sivaraman , Thoraipakkam OMR, Chennai
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Start medication
Next Steps
hot pads rest stretching and strengthening NSAIDS for a wk
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Dear,
First of all get your X-Ray done
Apply Hot Pack Twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows and for sometime avoid bending forward
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.