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Back pain problem
I hav a back pain from last 3 weeks , i hav x ray report as stress in muscles its shows so wht should i do whn i wak3 up in morning it pain mre
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Meet with an Orthopaedic doctor so that appropriate medicines can be prescribed to you Additionally you can put hot water packs on your back where it is painful to you While you do not need bed rest it is advisable that you don't do any heavy or strenuous activity either
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Para spinal muscle spasm will be relived by rest, medication and physiotherapy.
Next Steps
consult with an orthopedic surgeon for evaluation.
Health Tips
don't bend over, don't lift weights. 
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