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Back pain with herniation aat L4-L5.
Hi.. I have back pain problem and have got MRI done for the same. Report describes Diffuse disc bulge with a peominent central herniation at L4-L5 level indenting the thecal sac causing bilateral foramina narrowing left more than right. Please suggest if Physiotherapy ia going to help me.
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Yes physiotherapy is going to help. Visit your nearest physiotherapy center and Do Mckenzee exercise.
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Drink a lot of water(3litter). no forward bending
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