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Back pains
Mam/sir BACK PAIN ON YESTERDAY, HAVE TAKEN PAIN KILLER,AND TENDOCARE WHAT MEDICINE TO BE USE OR OTHER
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Lifestyle modification Daily exposure to sunlight for 20-30 mins between 11am-3pm will help you further Milk/egg/dairy products will help you out further Excercise regularly Plenty of fluids throughout the day Avoid hevay weight lifting Weight reduction Avoid stress and anxiiety Preferred green leafy vegetables and fruits Adequate rest Avoid alcohol smoking excess caffeine consumption if taking any Hot water bag fomentation will help you out further Maintain hydration Can take PP74/SHELCAL HD 12 1 TAB DAILY All these General measures will help you out further
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vit D/Calcium level will help to rule out deficiency
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Take Cholecalciferol sachet twice a week for 6 weeks and weekly thereafter for 6 weeks
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Use Blueidea Mesin Terapi Digital, a German acupuncture /tens/ message device on low back
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All Chronic Back Pain and Joint Pains Don't Need Surgery

Dr.Anurag Aggarwal

INTRODUCTIONPain medicine is a super-speciality area that has gone along way in making improving the quality of life by ... Read more

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Cupping is a form of alternative medicine that does not use the ingestion or use of any medicines. Therefore, the risks ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.