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Back problem
Hello Ma'am I'm a professional hockey player.. I use to hav back pain issue most of the time which was almost clear with lots of exercise but now days sum other issues hav arrived whenever I sleep n get up I hav more back pain.. I tried my regular exercises but no progress.. so wanna know if anyone deal in posture imbalance or hav sports medicine knowledge.?? Thanks
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Hello sir , as you are a professional hockey player who is playing matches would suggest you to get an assessment done for your serve technique from a physiotherapist, if in mumbai can contact us .
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Visit a sports physiotherapist get an evaluation done and take few sessions of manual therapy
Next Steps
Raja Rani yogaasan should be your first activity of day.
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Firstly avoid exercises.
Then start physiotherapy treatment for few days
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Hello..., it seems ur sleeping posture is incorrect which is adding more discomfort to your back pain problem..
Next Steps
visit a experienced physiotherapist
do supervised area specific strengthening exercises
Learn n strictly follow posture n ergonomic advice
Health Tips
avoid forward bending
avoid heavy weight lifting..
u can visit my clinic in wakad if possible..
tc..
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening
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Please visit to a good Physiotherapist for Assesment so he or she can plan treatment accordingly. As far I understood there may be chances of mechanical backpain (Postural problem)...
Next Steps
Use Hot fomentation for 15min along with Dynapar gel twice in a day.
Do exercises flexibility of spine & hip as well specially while getting up from bed like Knee to chest,Pelvic rotation, can n camel & child pose.
Use firm mattress neither soft nor hard while sleeping or lying down.
Use backrest/cushion while working or sitting on chair. Avoid without support sitting.
Health Tips
Avoid/Stop exercise which aggravate pain ( I am not talking stretching pain;Stretching pain is normal experience).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.