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Back ,shoulder & left upper chest muscle
I have been having back back, shoulder joint and left chest muscle pain which keeps coming and going since last 18 months. I have intially thought this is to do with my heart and got to visit the multiple cardiologists and everyone said noting to worry after ,ecg TMT and echos multiple times. I did find my triglycerides and vldl were high and less iron in one of the routine tests and stated to diet for lasts 4 month and the pain had vanished. However from last month I have started to get this pain everyday and feels like I am getting into the panic attack every (thinking I am die due to heart attack) also all the bad thoughts of bone cancer and other things keep torturing me. What should I be doing now ?? Should I go for a ortho or cardiologist??
Please suggest and this is spoiling
my daily happiness
Answers (1)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
It is likely that your cholesterol levels are raised again. I would advise you to visit the ER so that you can be evaluated and undergo investigations such as lipid profile, X-Ray and ECG. You may require anatcids. These following steps may help:
- Don't skip meals,have a well balanced diet.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30 minutes everyday do cardio exercises)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.