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Backac problem while sitting or sleeping
I want to consult directly to the any physiotherapist doctor... I have consult many doctors but not have any good response...
Answers (8)
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Meet physiotherapist directly online we can give you better suggestions but in clinical we can give you right treatment.
So visit near physiotherapy center.
It will help you for good response
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Mam whom so ever you are visting , please do ask these two questions
Q1 why are the reasons of your pain ?
Q.2 how there treatment is going to resolve that reason of pain
If you feel.satisfied with logical answers then proceed for treatment.
Next Steps
Online consult Discuss history and onset and then plan a physical consultation
Health Tips
Pain is reflection of problem that something is going wrong , first trace the reason behind it than go for treatment
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If your pain is only after prolonged sitting,it could be due to tight hamstring muscles which causes lumbar disc strain, giving back pain.
Next Steps
Visit a manual physiotherapist
Health Tips
Sleep on hard surface & avoid long journey
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There could be many reasons of your back ache first we need to evaluate the cause before planning the treatment. Doctors opinions are equally important, it would be appropriate if you attach an MRI report along with your question. Pain could be biomechanical or it could be due to some other systemic problems or illnesses. In most of the cases, now a days because of sedantry lifestyle and lack of exercises it is usually mechanical. 90%of back ache are mechanical and can be corrected by physiotherapy protocols.
Next Steps
You need to monitor your fever chart morning and evening, and get back to us.
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It seems that you have postural problem due to muscular imbalance. For this you need a proper assessment and treatment from an experienced physiotherapist,you can consult us online.
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Hi , it seems ur back n core muscles r weak. Get them strengthened with the help of physiotherapist .
Next Steps
After few sessions of physiotherapy, still problem persists, then visit orthopedician to find out the cause..
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercises is the mantra . Try arre your core muscles . I am posting one of my video. Do the exercises which you can do pain free.
https://m.youtube.com/watch?t=109s&v=O0nVitLlD_4
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.