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Backbone pain
Last three month i am facing pain at the end of my backbone. It pain too much on long siting on bike or car. I have to adjust my posture in every 10 min. It also pain too much on standing after sitting long time. Suggest me what should i do to get rid of this.
Current weight of my body is 104kg
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You need further evaluation. Consult orthopaedic doctor. Use doughnut pillow. Physio might help for back pain
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Kindly get x-ray of sacro-coccyx region lateral view. Start with tab zerodol sp twice a day, hot fomentation, sitz bath, avoid sitting on hard surface, physiotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.