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My mind is under so much pressure...That it makes heavy burden over mind...I m feeling it from last 4 years...How to cure this
Answers (5)
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I think u are suffering from depression and anxiety.
Consult psychologist online or offline immediately and take care of ur health.
Feel free to contact me if needed.
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It could be because of many reasons
Next Steps
find a counsellor you can talk to, may help to identify the route cause.
Health Tips
Try to list out the things you like to do and do them, may help to relax
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You seem to be having work and personal life imbalance. Try relaxation exercises and deep breathing exercises.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
I agree with dr ramya
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Dr. Ramya Sampath
Psychiatrist
11 yrs exp
Chennai
4 yrs of impaired quality of life has to addressed medically.. depression can be the underlying reason.. get professional help.. depression is as biological as diabetes..
Next Steps
meet a psychiatrist.. check ur thyroid, vit d3 levels
Health Tips
go for morning walk.. write a mood diary to track what thoughts re burdening you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.