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Biceps size and average fat quantity in
What actual size should be of biceps in the age of 19 years , which home excercise is best to increase size of biceps ??
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This answer is best answered by your gym trainer or a fitness expert. Medically atleast 13inch is good.
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every physical body is different. so everyone can't be Arnold Schwarzenegger
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.