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Blood pressure
My blood pressure is 130/89.please suggest if this is normal i. e. not life threatening. Can I maintain this level in future .I had already quit smoking 4 months back .Some times I feel a mild headache on my right side,which usually goes after a short sleep Thanks.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
it's little on the higher side.
but you don't need a tablet as of now.
here is what you can do.
1. restricted salt intake.
2. avoid oily and spicy foods.
3. walk for 20 mins twice a day.
4. practice yoga and pranayama to cope up with stress.
do all these and you will definitely feel better. and you will achieve better blood pressure control.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.