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Blood sugar
Hello doc
My age is 29 yrs i did blood sugar test fasting is 100 and pp is (aftr 2 hrs of eating)118.
hb is 9.5 ..so doc please suggest me what measures to take what food and fruits do l need to avoid.and can i drink womens horliks does it ll increase my sugar level..how to control and bring down the level please suggest me
Waiting for your reply..
Answers (1)
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Your sugar levels seem to be borderline. If you follow lifestyle changes, you shall be good.
1. Daily walk for 30 minutes, over and above what you are doing today.
2. Avoid sweets, high carb foods, and calorie dense foods.
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3. For anemia, add beet root and green leafy vegetables to diet daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.