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Body ache and weekness
My vitamin d is 5 .is it too low?if i eat uprise d as u suggested in prior case then shd i hv it with milk or water?Also i feel very tired and my bones pain when i sleep in ac at night.
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Yes it is low .
.For hypovitaminosis D, I would suggest :
1. Injection Arachitol(6 Lacs units) stat intramuscularly.
2. Cap Dsol 60k weekly once for 8 weeks.
3. Cold liver oil capsules once daily(non veg)
Check vitamin D levels after 1month.
You can take Cap Evion (vit E) along for 1 month.
Next Steps
You can have vitamin d capsule along with milk or water.
Health Tips
Bony pain is related to osteoporosis or osteopenia and exposure to excess cold .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.