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Body is not growing
Hello. My body(upper body) is very small but not thin.... I have been spending time in gym since 4 months but the result is very very small.. Is it vain for my body to continue gym? As i am a hard gainer are there any ways to grow faster. Thanks in advance
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Hello...... With gymnastics body will not grow fat.. It increases the muscle bulk and increases your appetite.. It makes you stay fit and healthy.. You should take proteins in required quantity.. Have non vegetarian food items like chicken ,fish and egg... Consult dietitian....
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