Body pain and tiredness. Help me out.

Hello Friend, Good that you are seeking a help here. Your symptoms are sign of anxiety. You may be thinking too much about some your exam, career or relationship. Also your food and lifestyle can also influence in such problems. As body and mind are interlinked, such anxious emotions also causes trouble to your body like nervousness, sleeplessness, body pain, constipation, headaches etc. In ayurveda terms it due to imbalance of air energy or Vata in  your body. In ayurveda the solution are few home remedies, lifestyle routines change and few self therapies. Few self massage techniques can help you relieve for the pain and get good sleep. Feel free to reach me online through Practo app for further consultation and suitable recommendations.

Avoid dry, light, raw foods. Have cup of warm milk before sleep. Finish your dinner 3hrs before sleep..